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Elderberry Mulled Apple Cider
By Renee Scheidt Autumn is here! One of my all time favorite things about this time of year is apple cider. It’s such a versatile beverage. Warm, it’s a wonderfully friendly smell to wake up to in the mornings and a soothing caffeine-free hug in the evenings. Cool, it’s a refreshing burst of natural sugar and fiber, reviving me from the occasional 3pm slump. Frozen into popsicles it’s the after school treat my kids (and their friends) ask for when the cold mornings have
Back To School Boosts
Back to school time is also cold and flu time; Lets talk about how we prepare to stay healthy!